Where’s your 7?

A cigarette takes about seven minutes to smoke, and each one takes seven minutes off your life. This is all about where you spend your 7—at a concert, ice rink, coffee shop, the mall, with friends. Wherever you spend your 7, it beats smoking and we want to hear about it.

Wherever you are, your life is your life. And there are better ways to spend your 7 than smoking.

My7minutes.com is funded by the Delaware Division of Public Health’s Delaware Tobacco Prevention and Control Program, supported by a cooperative agreement with the U.S. Centers for Disease Control and Prevention (CDC) and appropriations from the Delaware Health Fund. In other words, we’re putting that settlement money from Big Tobacco to good use for all Delawareans.